Meditation, Relaxation, Physical Fitness & Yoga
Meditation is said to benefit the mind, body and spirit by reducing stress and bringing peace of mind.
Our meditation classes are suitable for beginners and those who wish to enhance their current meditation skills. We offer Pearls of Wisdom through meditation techniques to enhance your well-being.
Relaxation can take many forms such as meditation, undertaking therapies such as Reiki healing, Reflexology to name but a few. Talking and being amongst like minded people allows you to be yourself and relax in way that brings joy and laughter to you. Why not attend our Spiritual Gatherings held monthly to try for yourself. Feel safe in the knowing that you are able to talk freely, gain spiritual insight & meet new people and speak to therapists on the night. Register your interest by emailing or contacting us.
A gentle way to relax and exercise muscles using postures.